Habits

Walking for Wellness: A Low-Impact Exercise Plan for Seniors

As we age, staying active becomes both a necessity and a challenge. Many seniors find themselves caught between the desire to stay healthy and the fear of overexertion or injury. …

Habits for Success: Realizing the Potential of the Mind to get what you Want

Achievement is a desired status, and it is the chief aspiration that people from all over the world have. In fact, I found out that it is not genetical, meaning …

7 habits that can negatively affect your life

Introduction Life is full of good and bad habits and the habits which are followed in our childhood are very important in our life. Ideally, certain behaviors are condemnable right …

Good Habits: Creating Positive Framework to Cultivate Happiness and Achievement

Introduction Life, as pertaining to life, is the pursuit of happiness to them, never lost sight of by the Americans. Most of us experience our challenges and daily battles which …

Easy Lifestyle Changes for Longer Life and Lower Risk of Disease

Introduction It is everyone’s wish to have a long, healthy life but most of the time, we are not sure how to achieve it. It is very important to make …