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Introduction In today’s fast-paced environment, stress, anxiety, and distractions are the last things we need to increase our chances of healthy living. Scientists continue to establish scientific evidence that mindfulness …
One Breath at a Time: Transform Your Life Read More
Introduction Onyongyen (1997) stated that the current generation is engulfed in a lot of stress, which, in turn, necessitates the development of skills and procedures for stress relaxation or management. …
Body Scan, Mindfulness, Metta, Loving-Kindness, Focus, Visualization and more various Read More
Introduction There has been a worldwide stress phenomenon as people cannot give themselves and their family time. Stress is one of those aspects through which very severe damage occurs to …
7 relaxation methods on improving your psychological well-being that have been identified for consideration include Read More
Introduction Today, many people feel stress, pressure, and burnout; that is why I chose the topic of supporting oneself mentally and emotionally. Mindfulness meditation, an ancient practice that has recently …
Excavating Benefits of Mindfulness Meditation: A Quest for Self Enlightenment Read More
Introduction Searching for certain moments where everything is calm and noiseless in the modern world becomes almost impossible. They are always moving in an attempt to accomplish personal, professional, and …
Guide to Mindfulness : Techniques and Advices Read More
Introduction Today, stress boils down to being an ordinary experience in any person’s life due to the increasing stress rate in people’s lives. It emerged that stress could be summarized …
Stress: Sources and Outcomes, as well as Strategies for Avoiding Stress and Keeping Both the Mind and Body Strong Read More
Introduction These two vices are put aside by the programs and activities and crowning the time of most people today, which makes’ ‘sleep and rest’ a thing of the past. …
A Waking Study of Sleep and Rest: The Circadian Cycle and Its Influence on Our Health Read More
Introduction Insomnia, a sleep disorder where people experience difficulty sleeping, can be a problem for millions of people worldwide. This is when you cannot sleep well or have disrupted sleep, …
Insomnia and Eradicating: A Guide to Improving Health Restoration of Sleep and Rest Read More
Many studies show that sleep is a natural and vital component of our wakeful period. It is a period during which the body and brain restore energy, heal, and get …
The Guide on Sleep Cycles and Why Sleep Is So Vital Read More
Introduction Sleeping is a significant part of every human being’s life. Sufficient sleeping and resting are more critical since the body needs time to regenerate itself. Further research shows that …
The Importance of Sleep and Rest: A Handbook on Improving Sleep Health Read More