Introduction
Onyongyen (1997) stated that the current generation is engulfed in a lot of stress which, in turn, necessitates the development of skilled and procedure of stress relaxation or management. One that actually can turn effective to help in achieving the above goals is the guided meditation. This integration of mindfulness with profound relaxation, the programs of guided meditation will change your lives for the better by teaching them to seek and develop internal self, to clear up their minds, and to make right changes in their lives. In this article, the reader will learn more about the benefits and mechanism of action of guided meditation.
What is Guided Meditation?
There is also special meditation that is lead which directs an individual’s focus on a particular thought, phrase or image. An experienced practitioner leads you through the process making sure that he or she offers the right directions to ensure that you achieve the ultimate state of relaxation and meditation. Compared to ordinary meditation, guided meditation is suitable for those who might have problems with meditating themselves because it is aimed at achieving a certain result.
How Guided Meditation Works
In guided meditation you are usually guided through a combination of sounds, images and touch to help you attain a meditative state. Its peculiarity is that by focusing on the practitioner’s directions, one can filter out everything around and concentrate on the current experience. You can do guided meditation with other people or by themselves using audio files and video records.
And the moment one is in a state of guided meditation their body loosens and the mind is prepared for a new experience. peace is one thing that is sure to dawn on you as you practice clearing your thoughts and focusing your mind. With consistent practice, it will thus be possible for an individual to work closely with someone who specializes in leading the mediation and attain inner person’s basic peace.
Benefits of Guided Meditation
1. Reduces Stress and Anxiety: Guided meditation is a very effective method for helping individuals with their stress control. It is essential that you follow a breathing exercise and be aware of the moment to bring down the pulse rate and bring in a reduction in blood pressure system. This relaxation response also helps with anxiety and lead to a healthier perception towards life.
2. Enhances Emotional Well-being: Thanks to the guidance by an instructor, it becomes easier to focus on feelings that can be hard to put into words. With self-awareness and building paths towards the self, one can learn to have better relationships with other individuals and definitely should overcome emotions.
3. Improves Focus and Concentration: You can get better at concentrating to the tasks by practicing and doing mediation activities under the supervision of someone. If you discipline the mind, you are likely to see a large improvement in focus and the working of the brain.
4. Boosts Creativity: Consequently, guided meditation puts a person in a place that can function as a medium to awaken his imagination and initiate its use to clear a creative block and invent some new ideas. By using the techniques you have utilized your mind is relaxed and receptive and able to come up with new solutions for problems.
5. Enhances Physical Health: The combination of guided meditation generally improved the immune system, sleeping mechanisms, decreased chronic pain, and helped to prevent certain diseases which include diabetes, obesity and heart diseases.
6. Promotes Self-Discovery: When practicing the guided meditations, you are moving to the exploration of your ‘inner world’ the more you are learning about your thoughts, feelings, and actions. Understanding your private sphere helps to recognize unfavourable tendencies, bring changes to one’s life for the better and upgrade the quality of living.
Guided Meditation: Best Practices
For the purpose of using guided meditation, one should select a position that is quite, free from physical discomfort and with as fewer distractions as possible. For this you need to find a comfortable position in which you can quietly either sit or lie down, and then focus your attention on what the practitioner is saying. If you find yourself drifting off in thought, it is important not to get upset focus your thoughts in the present. For the best outcomes with guided meditation, it is adaptive to engage in it on daily basis.
Conclusion
Corto maestro is a powerful technique that has the ability to take you to another level of your life experience and overall health of body and mind. Guided meditation will bring harmony, development and better health when you decide to practice it. Throughout your travels in the guided meditation universe, you will develop an awareness and understanding of the processes that are occurring in and around you, and in turn become able to respond to them in a much more reasonable manner and less stress. Well, why not start right now and see for yourself the massive potential of guided meditation?
