Introduction
For centuries, people have sought out foods and medicines they need from the natural environment, as well as a more spiritual experience. Ranging from the traditional healers of NOW being the medicine men and women to the nutritionist of NOW being herbal care takers and health enthusiast of NOW being those who take care of health naturally, using what nature has provided for them. In this article the reader will be introduced to the numerous opportunities that exist in plants, foods and other natural resources in the context of their importance to the enhancement of human health. While progressing through this article, we will discover the value of moderation and utilizing nature as a system for regaining one’s health in both body and mind.
The Healing Power of Plants: New Findings on Herbs And spices that contribute to an enhanced state of health
Nature is one of the greatest gifts provided to us and from it we can get an endless list of healthful herbs and spices. We often use these plants in our kitchen due to their different flavors and way they make our foods taste better, they are of so many nutritional benefit which include antioxidants that improve our health. For instance, turmeric is natural remedy that has been on the market for over 2,000 years and is used in Ayurvedic medicinal systems for being able to fight inflammation and free radicals. It has also realized that curcumin – a yellow pigmentation found in turmeric has potential health benefits including the treatment of heart disease, Alzheimer’s and cancer among other diseases.
Ginger, another spice obtained from the rhizome of the plant Zingiber officinale is widely used spice in different parts of the globe. Originally, ginger has been utilized for patients with inflammation, virus, and free radical disorders. It could possibly assist in digestion, to reduce nausea, and might even ease the misery of arthritis. Moreover, the works done in the laboratory point to the fact that this herb possessed potentials, which were cancer blocking, an aspect that warrants its use in meals.
Also, other herbs and spices such as basil, rosemary and mint are proven to have some health implications. They are filled with essential oils, vitamins and minerals, which aids in fighting off inflammation, flushing out detrimental toxins and boosting up cardiovascular health.
Nature’s Nutritional Powerhouses: Fruits and Vegetables
Preventing disease through healthy eating includes incorporating fruits and vegetables into the daily diet because they provide the body with essential vitamins, minerals, antioxidants and fiber. Taking colorful fruits and vegetables into our diets can improve our health and reduce the risk of so many serious illnesses. For instance, blueberries and strawberries are powerful sources of anthocyanins, which are antioxidants thought to enhance brain functionality and decrease the risk for heart diseases.
Spinach potassium, kale, and collar greens contain rich nutrients that help in enhancing healthy body functions. They are packed with vitamin A supplement, C, K, folate, magnesium, calcium and iron among others. They are involved in proper vision, immune performance, and skeletal structures. Further, a study has found that that individuals who take foods rich in samples of leafy greens can effectively reduce their tendency of getting chronical diseases such as diabetes, heart disease, high blood pressure among others.
Superfoods: Unlocking nature’s extraction of nutrients
Antioxidant, and vitamins, and minerals, concentrated nutrient dense superfoods, can be greatly beneficial to health. We have foods of late such as the acai berry, nuts, seeds such as chia seeds, and they can help the body go through the day and be healthy.
Acai Berry is a fruit that is found in the Amazon rainforest and one of the primary constituents is antioxidants may reduce aging and certain diseases. Acai berries contain omega-3 fatty acids, fiber, and protein that makes it one of the fantastic fruits to eat; it is believed to have several health benefits such as enhancing digestion as well as a healthy heart, and improves weight loss.
Chia seeds on the other hand have been known in recent past due to their nutritional value. These small seeds contain vast amounts of fiber, protein, omega 3 fatty acids, and many small nutrients. This nutrient-dense superfood is beneficial for the maintenance of blood sugar levels, for the heart and for weight control.
Conclusion
Nature presents itself to us in all forms laden with valuable resources that have multiple health benefits. Adding herbs, spices, fruits and vegetables and other super foods to our regular meals is a natural power that can be harnessed for better health. Other factors which one goes for includes exercise, sleep, and methods of dealing with stress, in addition to the taking of proper balanced diet. There being a lot that can actually be learnt from nature on the foods that to take and the sort of life styles that one should embrace in order to have healthier and happier lives.
