Ultimate Tips On Healthy Eating For Kids
Healthy eating for kids is a key factor of preventing obesity and long term health problems. Children’s growth and development depend on the foods they are fed, and it starts with a healthy breakfast. I’ve seen mothers feeding their kids donuts, or potato chips on the train in the morning. Healthy eating for kids may seem difficult as most of them prefer junk foods, but it is the parent responsibility to teach their kids the importance of healthy eating.
Many parents seem to find it easier to give into the nagging and whining of their kids.The tip is to educate them early and set a good example. Kids like to emulate their parents , if you eat healthy then your kids are more likely to develop an ultimate healthy eating habits. If they insist on eating calorie bombing french fries, hot dogs and macaroni and cheese the trick is to make small adjustments.Take a handful of baby spinach, one small carrot, a medium banana, one tablespoon of Greek yogurt,add some coconut milk and blend them together. Thanks to the banana your kids won’t know they’re drinking vegetables. Applaud yourself for masking an ultimate healthy drink for your kid.
You may have heard that vegetables are essential part of a healthy diet. Despite the fact that government health experts stress the importance of eating your veggies, a lot of people doesn’t want anything green in their plate. I myself was not an avid user of greens because in the Caribbean where I was born,vegetables were never part of our diet, that is why kids need to be exposed to healthy eating at an early age.However; if your kids don’t want to eat vegetables don’t sweat it, just use the tip outlined above, remember to add a banana and a cup of organic coconut milk.
The benefit of a healthy eating for kids cannot be over emphasized. Fast food is everywhere luring children in with their advertising, it is sometime difficult for parent to convince a hungry kid that type of food is unhealthy- especially if they have been eating junk foods since they were younger. Kids should get a well balanced diet that consist of milk, eggs,plenty of fresh fruits and leafy green vegetables. But kids who aren’t getting a well rounded home cooked meal, pediatricians may recommend a daily multivitamin or mineral supplement to ultimately support their growth and development.
Childhood obesity has become a serious health issue in the US. According to the 2015 Youth Risk Behavioral System 13.9 percent of high school students were obese.Those kids are not interested in healthy meals- they prefer to look cool hanging out in fast foods restaurants with their friends, and some just don’t have access to a healthy meal after school.I refrain from going to the neighborhood library after 2pm, they stink it up with the smell of Chinese foods and McDonalds french fries. Sadly, these kids are on the list to become the victims of juvenile -onset type 1 diabetes.
In short. A well balanced diet is the ultimate tips on healthy living for kids
WARNING! The information herein is not a medical advice . Contact your kids pediatrician before changing his or her diet.