Lose The Fat Without Losing Your Breast Size

qLosing fat while keeping the breasts perky and lifted is so challenging many women choose to ignored the unflattering spare tire  around their midsection.  Well, allow me to slaughter that misconception. Have you ever heard of the term burn the fat feed the muscle’? Though I don’t  look anywhere near those in the photograph I lost some of the excess fat without losing my breast size in fact, they’ve increased in size, but there are a couple of caveats to this.

I am plus size, but ninety percent of my weight is on the lower quadrant of my back, and  since lifting sick patients in a hospital settings is a workout on it’s own, I didn’t  think I needed more exercise. Furthermore I didn’t have  fat belly obesity – I just wanted to become leaner and more fit. I was happy when I discovered a technique to losing fat without decreasing the size of my breasts.

Before I reveal how I lost fat without losing my breasts, please understand none of what follows intended to be medical advice for your specific situation. or to replace the service of a competent fitness trainer. If you are being treated for hypertension or had lumpectomy, mastectomy or joint discomfort these exercises are Not suitable for you.

Cardiovascular workout is indispensable for the heart, lungs and circulatory system, but too much of it will burn fat, and since the breasts are made of fat you can expect them to get smaller. Some women have to have their breasts reshaped after fat loss. but by taking the right approach you can keep your breasts perky and lifted while losing fat. As previously stated, don’t be a slave to cardio; conversely, when cardio is combined with high intensity resistance training  the Magic happens.

What is cardio resistance training I hear you asked? Cardio strength training consist of: Squats, lunges, overhead presses,Triceps dips,Chest press. You can use your body weight to do these exercises, however; to build pectoral muscles it is crucial to perform breasts tightening exercises which is dumbbell presses toward the start of your chest. Watch the video for better understanding

Targeted weight training is a surefire way to build pectoral muscles, if you focus on strength training, you will lose fat without losing breasts size.but you want your boobs to be appealing too don’t you? So, in addition to chest exercises it is important to do breast massage with herbal oils to keep them supple and soft with glowing skin. We all know  diet and exercise are the mainstays for a healthy lifestyle. Fruits vegetables and tumeric are good for breast health and a diet rich in Estrogen and Phytoestrogen balance hormones and increase breast size.

I am not a nutritionist, but based on my personal experience I can safely say certain foods can make the breasts grow larger.  A few years ago I noticed my breasts bulging out over the top of my cups. I didn’t understand what was happening, then I realized I was eating foods containing PhytoEstrogens: Black eye peas, rice, oat, cucumber, parsley apples, carrot,  squash, cherry, flax seeds, peanut, additionally; I was massaging my breasts twice a day.

If you can’t stand the gym, not a problem. You can lose fat without losing your breast size at home.You don’t have to be a Victoria Secret Supermodel or a steroid freak to build strong muscles. Always sleep with a comfortable bra. There you have it. Lose fat without losing your breast size.

 

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